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What is Anxiety?

https://www.crisistextline.org/topics/anxiety/#what-is-anxiety-1

For: All Ages | Website | Informative/Resources

A guide for understanding anxiety, symptoms of it, and healthy coping mechanisms

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Calm - Take a Deep Breath

https://blog.calm.com/take-a-deep-breath

For: All Ages | Website | Coping Skills/Resources |

A library of meditations, sleep stories, music and more, to support your mental and emotional wellness.

 

Dartmouth Relaxation Downloads

https://bit.ly/DRD_ref

For: All Ages | Website | Coping Skill |

Provides audio files for guided relaxation, meditation, mindfulness, and imagery exercises.

 

Grounding: Creating a Personal Calm

http://bit.ly/GW_ref

For: Adults & Teens | PDF |

Worksheet Educates and puts into practice the use of grounding techniques during a heated moment.

 

Help Guide

https://bit.ly/HG_ref

For: All Ages | Website | Informative |

Provides evidence-based articles, self-help tools, and readings for 21 topics for teens, adults, parents, and elderly (Deaf/Hard-of-Hearing approved).

 

Pixel Thought

https://bit.ly/PT_ref

For: All Ages | Website | Coping Skill |

Offers an interactive, 60-second meditation tool to communicate worries and release bothersome thoughts. (Deaf/Hard-of-Hearing approved)

 

Self-Help Anxiety Management App

http://bit.ly/SAMios_ref

For: Adults and Teens | App | Interactive |

Facilitates self-help for anxiety with resources to build one's own Anxiety Toolkit through an app for iOS and Android.

 

Stop Breathe Think

https://bit.ly/SBT_ref

For: All Ages | App | Coping Skill |

Provides short activities to guide people through meditation and grounding for mindfulness and self-regulation.

 

Ten ways to untwist your thinking

http://bit.ly/utt_ref

For: Adults & Teens| PDF | Informative |

Educates readers on techniques for managing negative thoughts.

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What’s Up?

https://bit.ly/WUAnd_ref

For: All Ages | App | Support |

Assists with coping with depression, anxiety, and stress. Also includes grounding and breathing techniques and tracking negative thoughts and habits. Offers a forum to connect with others.

Mental Health Resources Web-page Disclaimers:
If you or someone you know is in crisis, call 9-1-1 for immediate assistance or to request a wellness check


The purpose of this web-page is to provide information. It is not an endorsement or recommendation of any specific agency, company, provider, treatment modality, app, or product nor is it an exhaustive list of resources.


Covina-Valley Unified School District and its employees will not be held personally, professionally, legally, or financially liable for how an individual utilizes the information found on this page.
Like all forms of online information, the content and quality of the information on this page may change over time.It is the primary responsibility of the user to use their individual judgment and to consult with their health care professional to ensure that the use of "mental health", "behavioral" or "wellness" apps are appropriate for their treatment.
"Mental health", "behavioral" or "wellness" apps are meant to be used in conjunction with ongoing treatment by a qualified professional. They are not a replacement for qualified mental health treatment.


When downloading or using "mental health", "behavioral" or "wellness" apps, there is a chance that you will transmit sensitive personal information to the company that owns the apps. The Covina-Valley Unified School District and it's employees are not affiliated with such services and cannot guarantee the confidentiality of such information.


There may be financial costs associated with mental health services including apps via their direct purchase or in-app purchases. Such costs must be paid for by the individual/user.

​© 2021 South Hills Wellness Center

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