What is Anxiety?
https://www.crisistextline.org/topics/anxiety/#what-is-anxiety-1
For: All Ages | Website | Informative/Resources
A guide for understanding anxiety, symptoms of it, and healthy coping mechanisms
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Calm - Take a Deep Breath
https://blog.calm.com/take-a-deep-breath
For: All Ages | Website | Coping Skills/Resources |
A library of meditations, sleep stories, music and more, to support your mental and emotional wellness.
Dartmouth Relaxation Downloads
For: All Ages | Website | Coping Skill |
Provides audio files for guided relaxation, meditation, mindfulness, and imagery exercises.
Grounding: Creating a Personal Calm
For: Adults & Teens | PDF |
Worksheet Educates and puts into practice the use of grounding techniques during a heated moment.
Help Guide
For: All Ages | Website | Informative |
Provides evidence-based articles, self-help tools, and readings for 21 topics for teens, adults, parents, and elderly (Deaf/Hard-of-Hearing approved).
Pixel Thought
For: All Ages | Website | Coping Skill |
Offers an interactive, 60-second meditation tool to communicate worries and release bothersome thoughts. (Deaf/Hard-of-Hearing approved)
Self-Help Anxiety Management App
For: Adults and Teens | App | Interactive |
Facilitates self-help for anxiety with resources to build one's own Anxiety Toolkit through an app for iOS and Android.
Stop Breathe Think
For: All Ages | App | Coping Skill |
Provides short activities to guide people through meditation and grounding for mindfulness and self-regulation.
Ten ways to untwist your thinking
For: Adults & Teens| PDF | Informative |
Educates readers on techniques for managing negative thoughts.
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What’s Up?
For: All Ages | App | Support |
Assists with coping with depression, anxiety, and stress. Also includes grounding and breathing techniques and tracking negative thoughts and habits. Offers a forum to connect with others.