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99 Coping Skills

For: All-Ages | PDF | Support |

Provides an interactive list and print-out of 99 coping skills and strategies.


Calm Harm

For: Teens | App | Service |

Offers timed activities to help resist or manage self-harm urges with the ability to log completed activities and track progress.


Cornell Research Program on Self-Injury and Recovery

For: All Ages | PDF | Informative |

Provides distraction techniques and alternative coping skills for dealing with self-harm. (Deaf/Hard-of-Hearing approved)


Help Guide on Cutting and Self-Harm

For: All Ages | PDF | Informative |

Provides information on cutting and self-harm, including identifying triggers, finding new coping techniques, and how to support a loved one who cuts or self-harms.


To Write Love On Her Arms

For: All Ages | Website | Support |

Provides support and help for people struggling with depression, addiction, self-injury and suicidal thoughts. (Deaf/Hard-of-Hearing approved)

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