99 Coping Skills
For: All-Ages | PDF | Support |
Provides an interactive list and print-out of 99 coping skills and strategies.
Calm Harm
For: Teens | App | Service |
Offers timed activities to help resist or manage self-harm urges with the ability to log completed activities and track progress.
Cornell Research Program on Self-Injury and Recovery
For: All Ages | PDF | Informative |
Provides distraction techniques and alternative coping skills for dealing with self-harm. (Deaf/Hard-of-Hearing approved)
Help Guide on Cutting and Self-Harm
For: All Ages | PDF | Informative |
Provides information on cutting and self-harm, including identifying triggers, finding new coping techniques, and how to support a loved one who cuts or self-harms.
To Write Love On Her Arms
For: All Ages | Website | Support |
Provides support and help for people struggling with depression, addiction, self-injury and suicidal thoughts. (Deaf/Hard-of-Hearing approved)
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