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99 Coping Skills

http://bit.ly/99_ref

For: All-Ages | PDF | Support |

Provides an interactive list and print-out of 99 coping skills and strategies.

 

Calm Harm

https://bit.ly/CHA_reff

For: Teens | App | Service |

Offers timed activities to help resist or manage self-harm urges with the ability to log completed activities and track progress.

 

Cornell Research Program on Self-Injury and Recovery

https://bit.ly/cornell_ref

For: All Ages | PDF | Informative |

Provides distraction techniques and alternative coping skills for dealing with self-harm. (Deaf/Hard-of-Hearing approved)

 

Help Guide on Cutting and Self-Harm

https://bit.ly/HGharm_ref

For: All Ages | PDF | Informative |

Provides information on cutting and self-harm, including identifying triggers, finding new coping techniques, and how to support a loved one who cuts or self-harms.

 

To Write Love On Her Arms

https://bit.ly/TWLOHA_ref

For: All Ages | Website | Support |

Provides support and help for people struggling with depression, addiction, self-injury and suicidal thoughts. (Deaf/Hard-of-Hearing approved)

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