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Antidepressant Skills Workbook for Teens

https://bit.ly/DWDT_ref

For: Teens | PDF | Informative |

Interactive workbook that offers a step-by-step self-care guide with antidepressant skills for teens managing depression or concerned family members, friends, or partners.

 

Be Strong

http://bit.ly/strong_ref

For: Teens | Website/App | Informative |

Provides resources, support, and intervention for those who are affected by bullying, depression, suicide, and other adversities.

 

Building Self-Esteem Booklet

https://bit.ly/BSEB_ref

For: All Ages | PDF | Support |

Teaches self-esteem building exercises, coping skills, and provides basic information about related issues like depression.

 

Half of Us

https://bit.ly/HOU_ref

For: Adults & Teens | Website | Informative |

Offers information on a wide variety of struggles that young people face and connects students with resources to decrease stigma and encourage healthy dialogue.

 

Help Guide

https://bit.ly/HG_ref

For: All Ages | Website | Informative |

Provides evidence-based articles, self-help tools, and readings for 21 topics for teens, adults, parents, and elderly (Deaf/Hard-of-Hearing approved).

 

Stopping Stupid Thoughts

https://bit.ly/SST_ref

For All Ages | PDF | Interactive |

Offers an activity for coping with and conquering negative thoughts.

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Mental Health Resources Web-page Disclaimers:
If you or someone you know is in crisis, call 9-1-1 for immediate assistance or to request a wellness check


The purpose of this web-page is to provide information. It is not an endorsement or recommendation of any specific agency, company, provider, treatment modality, app, or product nor is it an exhaustive list of resources.


Covina-Valley Unified School District and its employees will not be held personally, professionally, legally, or financially liable for how an individual utilizes the information found on this page.
Like all forms of online information, the content and quality of the information on this page may change over time.It is the primary responsibility of the user to use their individual judgment and to consult with their health care professional to ensure that the use of "mental health", "behavioral" or "wellness" apps are appropriate for their treatment.
"Mental health", "behavioral" or "wellness" apps are meant to be used in conjunction with ongoing treatment by a qualified professional. They are not a replacement for qualified mental health treatment.


When downloading or using "mental health", "behavioral" or "wellness" apps, there is a chance that you will transmit sensitive personal information to the company that owns the apps. The Covina-Valley Unified School District and it's employees are not affiliated with such services and cannot guarantee the confidentiality of such information.


There may be financial costs associated with mental health services including apps via their direct purchase or in-app purchases. Such costs must be paid for by the individual/user.

​© 2021 South Hills Wellness Center

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